Do you want to know what holds people back from making meaningful changes in their lives and at work? If you have listened to the first part of this series, you certainly wouldn’t want to miss this episode! Go give it a listen if you still haven’t 🙂
This episode is the second part of the two-part series with Megan Laudick, co-host of the Catalytic Mindset. Here are some key points for this episode:
- “Practice makes progress”
- Tips to optimize your day, time and energy.
- How to be the best version of yourself?
- What is self-care all about?
- Importance of having time for mental clarity.
- Tips and tools to recenter your energy.
- A Levity Model – full being fun, uplifting, and light.
- Are you welcoming opportunities to be silly?
- Mindfulness and Meditation: What you need to know
- Using the Incognito mode help you when you are in pressure.
- Ways to introduce more laughter to your life
About Megan Laudick
Megan Laudick is a co-host for Catalytic Mindset podcast. This podcast is all about teaching fundamental tips and tools you can implement to help accelerate and sustain growth in health, wellness, and positive mindset no matter where you are in the process… Hosts Megan and Mily are two friends, who are passionate about sharing knowledge from their experiences, research, and lessons they’ve learned living their own journeys. Now it’s time for us to share, entertain, and be your Hype Ladies to help you succeed in yours!
Find Catalytic Mindset and your hosts on
Instagram: @catalyticmindset, @m.laudick, @milyharty22
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