Pursuing happiness is something that many of us strive for, but finding it can be challenging at times. However, there are things that you can do to support yourself on this journey. Tune in to the full episode and hear some actionable items with our special guest and Industrial Organizational Psychologist, Dr. Alan Whitehead. He founded the Mirthworks Institute in 2018 and currently serves as its Director. Mirthworks is dedicated to improving Workplace Wellness.
In this episode, we discuss:
- What is self-determination theory, and how can it actually help you?
- What can you do to support yourself while on your pursuit of happiness?
- How mirth enhancement training can help you.
- A movie: Hector and the Search for Happiness
Remember, happiness is a journey, not a destination. Be kind to yourself along the way and know that it’s okay to have ups and downs. By taking these steps to support yourself, you can increase your chances of experiencing greater happiness and fulfillment in life.
About Dr. Alan Whitehead
Dr. Alan Whitehead founded the Mirthworks Institute in 2018 and currently serves as its Director. Mirthworks is dedicated to improving Workplace Wellness. Dr Whitehead holds a PhD in Industrial & Organizational Psychology and an MBA. His research interests center on workplace fun, job satisfaction, and performance improvement. In his spare time, Alan likes to curate his office collection of Science Fiction memorabilia (aka toys for semi-grown-ups).
