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Quote by Shonda Moralis - We can take a mindful break anytime anywhere

How to be a BADA$$ (without burning out)

3 min read

Is it possible to excel at work without being mentally and physically drained at the end of the day when we return to our family and friends? Listen in as we discuss short mindfulness practices that can both improve our…

Is Your Workplace Good for You?

1 min read

Take a quick survey to find out if your job works for you (even if you work from home). The 17 items on this survey will let you know if…

Unpacking Transformational Leadership and Mindfulness

3 min read

We had the pleasure of speaking with Aneace Haddad, who shared his wisdom on the power of mindfulness and self-reflection.

FOLLOW YOUR FIREFLY: Finding Meaning with Small Practices to Light the Way

6 min read

Tune in today for practical ways to follow your firefly and enjoy this journey we call ‘life’ with daily practices to guide your way.

Path to Personal and Organizational Transformation With Malti Bhojwani

4 min read

In a world where the only constant is change, navigating personal and organizational transformation is a skill that requires resilience and adaptability. This theme resonated throughout an insightful conversation between…